Plan the split. Log every set. Add weight when you've earned it.
Nonoise.Noguessing.Everyreplogged.Theweightgoesupwhenyoudo.
Tell Ryze your goal, days and equipment. Pick Full Body, Push/Pull/Legs or Bro Split — or let the split builder work around your limits.
Weight, reps, optional RPE. Last time sits right next to today, so you always know the number to beat. Warm-ups stay out of your records.
Ryze reads your real top sets and tells you the next step: keep the load, add reps, or go heavier. Deload weeks don't throw it off.
Incline press is stuck at 92.5 kg. Keep the weight and add one rep per set this week.
Ryze Coach knows your sessions, splits and check-ins. It can suggest a swap or a rest day — nothing changes until you say yes.
Got it. Landmine press keeps the same pattern with less strain. Want me to swap it for today?
Private progress photos on a timeline. Put two side by side and look at what the logbook already told you.
